How much OVOENERGEN CoQ10 should I take to improve my eggs?
Supplementation with CoQ10 has been extensively used in male fertility context, but CoQ10 for female fertility is a relatively new development in the field. Physicians at Center for Human Reproduction (CHR), who endorse OVOENERGEN, generally recommend about 1,000 mg of CoQ10 per day for improving egg quality*. This suggestion is based on extrapolation from studies conducted in mice, as well as published human data in men.
OVOENERGEN is designed to provide 333 mg of oil-suspended CoQ10, to be taken 3 times daily. OVOENERGEN contains more than three times the amount of CoQ10 than most other CoQ10 supplements found on the market.